Green tea is already been considered as one of the most popular herb of all. The reason behind its popularity is mainly attributed to the benefits and advantages it can offer to people.
Do you know what those health benefits are? If not, continue reading and know the top eight benefits of green tea to our health.
Green tea:
Increases energy
Green tea increases your energy. It is recommended to drink green tea in the morning so that you have enough stock of energy you will need for the rest of the day.
Increases metabolic processes
Once green tea is entered into our body, our metabolic rate is increased. This has been proven by the clinical trials conducted by the researchers from University of Birmingham and University of Geneva. The process is known be as thermo genesis and involve calorie burning. If there is an increase in metabolism, you will definitely have a good functioning body. Include six to ten cups of green tea on your diet daily to boost your metabolism.
Boosts the immune system
This type of tea from the plant Camellia sinensis contains theanine, which can help protect us from infections by promoting the disease-fighting capability of gamma delta T cells. Moreover, green tea also
has antioxidants which are good in preventing cancer in the lungs and breast.
Can beautify the skin
Your skin will look more beautiful if you apply green tea plant on it. The antioxidant property of this herb makes the skin looks younger by preventing wrinkles and the damaging impact of the ultraviolet (UV) rays from the sun.
Enhances mental focus and alertness
Japanese researchers have claimed that green tea can lower possibilities of acquiring mental impairment as it boosts cognitive alertness and focus.
Promotes dental health
If you have a bad breath, try using green tea as it contains tea polyphenols which can suppress the growth of bacteria.
Helps you lose weight
Green tea can shed some of your unwanted weights by blocking dietary fats. As you could see, there are already many green tea products for weight loss that have flooded the market nowadays.
Fights Stress
Green tea fights stress. According to the study conducted by Japanese scientists at the Tohoku University Graduate School of Medicine, the psychological well-being of respondents who suffered from stress has improved after consuming enough quantities of green tea.
Do you know what those health benefits are? If not, continue reading and know the top eight benefits of green tea to our health.
Green tea:
Increases energy
Green tea increases your energy. It is recommended to drink green tea in the morning so that you have enough stock of energy you will need for the rest of the day.
Increases metabolic processes
Once green tea is entered into our body, our metabolic rate is increased. This has been proven by the clinical trials conducted by the researchers from University of Birmingham and University of Geneva. The process is known be as thermo genesis and involve calorie burning. If there is an increase in metabolism, you will definitely have a good functioning body. Include six to ten cups of green tea on your diet daily to boost your metabolism.
Boosts the immune system
This type of tea from the plant Camellia sinensis contains theanine, which can help protect us from infections by promoting the disease-fighting capability of gamma delta T cells. Moreover, green tea also
has antioxidants which are good in preventing cancer in the lungs and breast.
Can beautify the skin
Your skin will look more beautiful if you apply green tea plant on it. The antioxidant property of this herb makes the skin looks younger by preventing wrinkles and the damaging impact of the ultraviolet (UV) rays from the sun.
Enhances mental focus and alertness
Japanese researchers have claimed that green tea can lower possibilities of acquiring mental impairment as it boosts cognitive alertness and focus.
Promotes dental health
If you have a bad breath, try using green tea as it contains tea polyphenols which can suppress the growth of bacteria.
Helps you lose weight
Green tea can shed some of your unwanted weights by blocking dietary fats. As you could see, there are already many green tea products for weight loss that have flooded the market nowadays.
Fights Stress
Green tea fights stress. According to the study conducted by Japanese scientists at the Tohoku University Graduate School of Medicine, the psychological well-being of respondents who suffered from stress has improved after consuming enough quantities of green tea.
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