The Benefits Dukan Diet Offered to Weight-Conscious Individuals

One of the most celebrated French diet plans nowadays is the Dukan Diet. The name of the plan was obviously derived from French dietician and nutritionist Pierre Dukan, who designed it. The Dukan Diet is based on protein and it has been known since 2000. Singer and movie actress Jennifer Lopez and supermodel Gisele Bündchen were just some of the avid fans of the Dukan Diet.



A Closer Look at the Dukan Diet Plan
A typical Dukan Diet plan is composed of four phases based on more than 100 foods list. These phases, otherwise known as pillars, include the Attack, Cruise, Consolidation, and Stabilisation phases.
Attack phase – under this phase, the dieter has the total freedom to consume 72 foods which are rich in proteins. Doing so, this will allow them to lose about two to three kilos within two to seven days. The attack phase will activate the metabolism of the individual.

Cruise phase – this stage will let the dieters to gradually acquire the desired true weight through the consumption of foods which are rich in proteins but with the inclusion of 28 vegetable varieties. This is believed to reduce one kilogram of weight per week basing on the conditions of the individual. The cruise phase highly forbids the uptake of foods that can stimulate weight gain, however, dieters can still eat foods that are allowed under the program.

Consolidation phase – future huge weight gain is prevented under this phase. The foods being reintroduced in the consolidation phase include bread, fruit, cheese, and starchy foods for a five-days-a-week diet. The remaining two days will be spent for celebratory meals still basing on the plan.
Stabilisation phase – this step allows the dieters to eat whatever food he or she wanted to consume without weight gain. However, few rules are set under this stage like having a protein day once a week and to uptake oat bran twice or more weekly.

The Pros of the Dukan Diet
- Easy to follow because of the absence of special foods to be complied.
- There is no need to count the calorie intake.
- Dieters have the freedom to consume foods they wanted to eat under the program.
- Dieters are allowed to eat celebration meals on particular phases.
- The outcomes of this diet plan are immediate.
- Can boost motivation in early stages.
- Good for vegetarians because animal-based protein can be replaced with plant-based proteins.

However, despite the benefits one can get in enrolling in a Dukan Diet plan, there are still disadvantages. The downsides of this diet plan include the flu symptoms and ketosis – a disease that could affect one’s kidneys and liver. Individuals who are at their adolescence are not allowed to take into this plan as well as those who have kidney problems, type I diabetics, and breast feeding or pregnant women.

Recommended Actions:
Before indulging into a Dukan Diet plan, be sure to consult your nutritionist or dietician first to avoid unexpected problems. Remember, your health depends on this one. Conduct research and ask people about their experiences in this kind of plan.